My Approach

My practice is based on humanistic psychology, which views each person as a unique individual with an innate capacity to grow, heal, and find deeper meaning in their lives. Humanistic therapy in the clinical setting doesn't focus solely on specific symptoms or problems; its goal is to accompany you through a process of self-discovery and transformation, creating a safe space where you can explore your emotions, thoughts, and experiences without fear of judgment.

In this approach, your personal experience and worldview are paramount. It is recognized that each individual has the freedom and responsibility to make decisions that impact their own life. Therefore, I work pragmatically: I use strategic questions to help you clarify your ideas, identify your inner resources, and make concrete decisions that bring you closer to your goals and a more authentic and fulfilling life. Therapy is not about providing answers, but about guiding you to find the solutions that best fit your situation and values.

I place special emphasis on self-acceptance, self-knowledge, and connection with your emotions and values, helping you move forward from your strengths and not just your difficulties. The process is active: through reflective questions, we explore together your needs, desires, and obstacles, fostering self-awareness and developing practical strategies to improve your well-being.

In short, the humanistic therapy I offer is an approach centered on you, your well-being, and your potential for transformation. It's a space where you can be authentic, reconnect with yourself, and learn to make conscious, responsible, and effective decisions to live a more fulfilling, balanced, and meaningful life.